Shake and Bake

Workouts

Tuesday 11/24/20 @ 11:53 PM
400kj
65rpm
54%
19mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 3:3 PM
✅
662kj
78rpm
56%
23mph
Thursday 7/9/20 @ 10:1 PM
286kj
71rpm
52%
20mph
30 min Reset
Denis Morton
Saturday 7/11/20 @ 2:2 PM
✅
450kj
86rpm
53%
23mph
Saturday 7/11/20 @ 3:46 AM
120kj
70rpm
43%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 6/27/20 @ 2:14 PM
✅
208kj
80rpm
48%
20mph
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 5/25/20 @ 11:51 AM
✅
212kj
76rpm
50%
20mph
Saturday 9/14/19 @ 1:56 PM
278kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:55 PM
✅
572kj
81rpm
52%
22mph
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph
20 min Classic Rock Ride
Alex Toussaint
Friday 8/30/19 @ 8:8 PM
✅
272kj
87rpm
51%
22mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:2 PM
✅
363kj
82rpm
50%
21mph
Monday 1/28/19 @ 12:21 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Friday 11/30/18 @ 2:21 PM
✅
276kj
84rpm
52%
23mph

Workouts

45 min Metallica Ride
Kendall Toole
400 kj
Tuesday 11/24/20
✅ 662 kj
Saturday 11/21/20
30 min Reset
Denis Morton
286 kj
Thursday 7/9/20
✅ 450 kj
Saturday 7/11/20
20 min Low Impact Ride
Hannah Corbin
120 kj
Saturday 7/11/20
✅ 208 kj
Saturday 6/27/20
20 min Low Impact Ride
Robin Arzón
110 kj
Thursday 5/7/20
✅ 212 kj
Monday 5/25/20
45 min Club Bangers Ride
Alex Toussaint
278 kj
Saturday 9/14/19
✅ 572 kj
Saturday 9/14/19
20 min Classic Rock Ride
Alex Toussaint
119 kj
Tuesday 9/3/19
✅ 272 kj
Friday 8/30/19
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 363 kj
Wednesday 7/3/19
20 min Pop Ride
Denis Morton
98 kj
Monday 1/28/19
✅ 276 kj
Friday 11/30/18