Shake and Bake

Workouts

Monday 7/18/22 @ 2:0 PM
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/24/21 @ 3:56 PM
✅
672kj
81rpm
55%
23mph
Sunday 7/10/22 @ 3:9 PM
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 9:2 PM
✅
624kj
90rpm
50%
22mph
Saturday 8/31/19 @ 2:36 PM
231kj
71rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 8:16 PM
✅
357kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Monday 7/18/22
✅ 672 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Sunday 7/10/22
✅ 953 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 6/17/22
✅ 624 kj
Saturday 6/11/22
30 min Rock Ride
Emma Lovewell
231 kj
Saturday 8/31/19
✅ 357 kj
Thursday 1/2/20