Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:1 PM
220kj
82rpm
41%
17mph
Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Thursday 6/30/22 @ 1:46 PM
465kj
74rpm
45%
18mph
Saturday 1/1/22 @ 12:27 PM
✅
574kj
78rpm
48%
20mph
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Monday 3/21/22 @ 6:17 PM
✅
275kj
66rpm
53%
19mph
Thursday 3/31/22 @ 12:26 PM
271kj
76rpm
48%
19mph
Wednesday 12/29/21 @ 9:39 PM
400kj
59rpm
58%
19mph
Monday 1/3/22 @ 12:54 PM
✅
407kj
73rpm
49%
19mph
Friday 4/23/21 @ 5:33 PM
✅
251kj
68rpm
50%
18mph
Saturday 4/24/21 @ 7:54 PM
250kj
81rpm
44%
18mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
79rpm
47%
19mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Sunday 6/30/19 @ 7:58 PM
✅
250kj
79rpm
46%
18mph
Workouts
220
kj
Wednesday 8/17/22
465
kj
Thursday 6/30/22
320
kj
Monday 6/13/22
234
kj
Tuesday 11/20/18
250
kj
Saturday 4/24/21