Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 6:8 PM
✅
205kj
79rpm
41%
17mph
Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
Monday 7/18/22 @ 2:0 PM
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 1:2 AM
✅
353kj
86rpm
40%
18mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:25 PM
196kj
72rpm
44%
17mph
Sunday 7/10/22 @ 3:9 PM
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:36 AM
✅
507kj
80rpm
44%
18mph
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 3:5 PM
287kj
76rpm
41%
16mph
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:55 PM
✅
149kj
87rpm
39%
18mph
Saturday 11/2/19 @ 1:34 PM
186kj
66rpm
45%
16mph
30 min Rocky Horror Show Ride
Jess King
Saturday 11/2/19 @ 12:25 AM
✅
237kj
80rpm
43%
18mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/15/22
✅ 205 kj
Friday 2/11/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 220 kj
Wednesday 8/17/22
196 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Monday 7/18/22
✅ 353 kj
Sunday 7/25/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
196 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
480 kj
Sunday 7/10/22
✅ 507 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 6/17/22
287 kj
Friday 6/17/22
20 min Low Impact Ride
Robin Arzón
110 kj
Thursday 5/7/20
✅ 149 kj
Thursday 3/5/20
30 min Rocky Horror Show Ride
Jess King
186 kj
Saturday 11/2/19
✅ 237 kj
Saturday 11/2/19
30 min Madonna Ride
Robin Arzón
✅ 176 kj
Saturday 6/29/19
166 kj
Saturday 6/29/19