Shake and Bake

Workouts

Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 3:41 PM
βœ…
491kj
85rpm
47%
20mph
Monday 2/3/20 @ 11:33 PM
βœ…
63kj
72rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Friday 7/29/22 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 1:0 PM
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/15/22 @ 1:58 PM
βœ…
507kj
88rpm
46%
21mph
Thursday 11/25/21 @ 3:57 PM
361kj
63rpm
52%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:59 PM
βœ…
509kj
86rpm
48%
21mph
Tuesday 10/26/21 @ 4:13 PM
220kj
68rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 4:0 PM
βœ…
295kj
82rpm
46%
20mph
Monday 11/16/20 @ 11:41 PM
128kj
69rpm
51%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 1:41 PM
βœ…
297kj
88rpm
45%
20mph
Monday 8/3/20 @ 12:0 AM
βœ…
258kj
77rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:10 PM
182kj
79rpm
41%
17mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 7:9 PM
βœ…
298kj
82rpm
55%
23mph
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 10:38 PM
βœ…
321kj
80rpm
49%
20mph
Wednesday 3/18/20 @ 12:21 PM
106kj
56rpm
47%
15mph
20 min 90s Rock Ride
Jess King
Thursday 4/2/20 @ 9:15 PM
βœ…
216kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
314 kj
Sunday 8/28/22
βœ… 491 kj
Wednesday 8/31/22
15 min Low Impact Ride
Jenn Sherman
βœ… 63 kj
Monday 2/3/20
kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 7/20/22
βœ… 507 kj
Friday 7/15/22
45 min Turkey Burn Ride
Robin ArzΓ³n
361 kj
Thursday 11/25/21
βœ… 509 kj
Thursday 11/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
220 kj
Tuesday 10/26/21
βœ… 295 kj
Tuesday 3/9/21
30 min The Jess King Experience
Jess King
128 kj
Monday 11/16/20
βœ… 297 kj
Saturday 11/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 258 kj
Monday 8/3/20
182 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
βœ… 298 kj
Friday 7/24/20
30 min Classic Rock Ride
Emma Lovewell
205 kj
Thursday 4/16/20
βœ… 321 kj
Thursday 4/16/20
20 min 90s Rock Ride
Jess King
106 kj
Wednesday 3/18/20
βœ… 216 kj
Thursday 4/2/20