Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:27 PM
210kj
67rpm
44%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 12:25 AM
407kj
81rpm
55%
22mph
Monday 7/31/23 @ 11:1 PM
403kj
69rpm
50%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/31/23 @ 11:0 PM
599kj
78rpm
56%
22mph
Saturday 8/13/22 @ 3:33 PM
225kj
79rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/30/22 @ 5:27 PM
427kj
77rpm
59%
23mph
Monday 10/11/21 @ 10:34 PM
284kj
70rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:27 PM
329kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 9:46 PM
300kj
66rpm
53%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
433kj
66rpm
67%
23mph
Saturday 1/9/21 @ 5:45 PM
603kj
62rpm
57%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:49 PM
661kj
81rpm
51%
21mph
Saturday 12/26/20 @ 4:33 PM
327kj
65rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
424kj
73rpm
62%
23mph
Saturday 8/15/20 @ 3:36 PM
89kj
57rpm
57%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 12/20/20 @ 4:5 PM
117kj
74rpm
55%
21mph
Tuesday 9/15/20 @ 11:38 PM
198kj
71rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 11:30 PM
257kj
89rpm
49%
22mph
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:20 AM
261kj
85rpm
52%
22mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Wednesday 11/8/23
407 kj
Saturday 10/21/23
45 min Hip Hop Ride
Alex Toussaint
403 kj
Monday 7/31/23
599 kj
Monday 7/31/23
30 min Club Bangers Ride
Alex Toussaint
225 kj
Saturday 8/13/22
427 kj
Saturday 7/30/22
30 min Club Bangers Ride
Alex Toussaint
284 kj
Monday 10/11/21
329 kj
Saturday 10/2/21
30 min HIIT Ride
Alex Toussaint
300 kj
Wednesday 1/20/21
433 kj
Thursday 1/14/21
60 min Hip Hop Ride
Alex Toussaint
603 kj
Saturday 1/9/21
661 kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
327 kj
Saturday 12/26/20
424 kj
Saturday 12/12/20
10 min Climb Ride
Jenn Sherman
89 kj
Saturday 8/15/20
117 kj
Sunday 12/20/20
20 min Tabata Ride
Tunde Oyeneyin
198 kj
Tuesday 9/15/20
257 kj
Thursday 8/27/20
20 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 8/5/20
261 kj
Saturday 8/1/20