Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:17 PM
298kj
82rpm
39%
17mph
Tuesday 2/7/23 @ 2:7 PM
✅
399kj
71rpm
48%
19mph
Tuesday 11/22/22 @ 11:12 PM
140kj
64rpm
40%
13mph
Sunday 11/6/22 @ 5:54 PM
✅
275kj
74rpm
48%
19mph
Monday 12/14/20 @ 3:35 PM
170kj
81rpm
37%
16mph
Saturday 4/17/21 @ 5:39 AM
✅
263kj
79rpm
45%
19mph
Monday 11/16/20 @ 3:57 PM
163kj
73rpm
39%
15mph
Sunday 4/4/21 @ 5:30 PM
✅
256kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 9:40 PM
437kj
85rpm
40%
17mph
Thursday 2/11/21 @ 2:42 PM
✅
584kj
80rpm
47%
20mph
Sunday 2/14/21 @ 3:4 PM
279kj
85rpm
37%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
302kj
79rpm
41%
17mph
Thursday 2/4/21 @ 4:49 PM
237kj
67rpm
41%
15mph
Saturday 12/5/20 @ 2:12 PM
✅
322kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 12:25 AM
174kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 9:12 PM
✅
229kj
74rpm
45%
18mph
Monday 11/16/20 @ 3:10 PM
266kj
78rpm
39%
16mph
Tuesday 11/17/20 @ 2:32 PM
✅
332kj
74rpm
44%
18mph
Wednesday 10/21/20 @ 8:13 PM
124kj
69rpm
41%
15mph
Sunday 10/18/20 @ 4:47 PM
✅
131kj
69rpm
44%
17mph
Workouts
170
kj
Monday 12/14/20
163
kj
Monday 11/16/20
279
kj
Sunday 2/14/21
237
kj
Thursday 2/4/21
266
kj
Monday 11/16/20