Shake and Bake
Workouts
Monday 1/22/24 @ 10:14 PM
224kj
72rpm
45%
18mph
Thursday 1/25/24 @ 11:20 AM
✅
496kj
55rpm
65%
17mph
Tuesday 12/12/23 @ 5:18 PM
199kj
70rpm
44%
17mph
Thursday 12/14/23 @ 10:30 AM
✅
426kj
46rpm
65%
14mph
Tuesday 2/14/23 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Friday 1/27/23 @ 1:24 PM
218kj
71rpm
46%
17mph
Thursday 7/16/20 @ 10:0 AM
✅
352kj
45rpm
73%
19mph
Friday 4/8/22 @ 5:2 PM
126kj
80rpm
45%
18mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Friday 8/6/21 @ 4:32 PM
280kj
77rpm
48%
19mph
Wednesday 3/10/21 @ 12:41 PM
✅
392kj
69rpm
57%
20mph
Friday 7/30/21 @ 4:30 PM
372kj
73rpm
47%
18mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Friday 7/23/21 @ 4:31 PM
255kj
74rpm
47%
18mph
Monday 7/5/21 @ 2:31 PM
✅
495kj
71rpm
62%
22mph
Friday 5/7/21 @ 12:35 PM
228kj
74rpm
45%
18mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Sunday 12/27/20 @ 5:3 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:5 PM
✅
kj
rpm
%
0mph
Workouts
224
kj
Monday 1/22/24
199
kj
Tuesday 12/12/23
218
kj
Friday 1/27/23
126
kj
Friday 4/8/22
255
kj
Friday 7/23/21