Shake and Bake

Workouts

Sunday 1/17/21 @ 6:45 PM
108kj
80rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:27 AM
146kj
76rpm
44%
17mph
Thursday 9/24/20 @ 12:4 AM
120kj
81rpm
38%
16mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 9/12/20 @ 5:24 PM
133kj
72rpm
45%
17mph
Tuesday 7/14/20 @ 9:57 PM
181kj
78rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:47 PM
318kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 12:30 AM
113kj
63rpm
36%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 2:26 PM
169kj
57rpm
48%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
108 kj
Sunday 1/17/21
146 kj
Monday 1/4/21
20 min Classical Music Ride
Christine D'Ercole
120 kj
Thursday 9/24/20
133 kj
Saturday 9/12/20
30 min Classical Music Ride
Christine D'Ercole
181 kj
Tuesday 7/14/20
318 kj
Tuesday 8/11/20
30 min Low Impact Ride
Christine D'Ercole
113 kj
Tuesday 10/15/19
169 kj
Monday 9/30/19