Shake and Bake
Workouts
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Saturday 12/18/21 @ 11:33 AM
✅
358kj
86rpm
41%
18mph
Monday 7/31/23 @ 1:58 PM
✅
242kj
86rpm
41%
18mph
Wednesday 9/13/23 @ 10:19 AM
173kj
84rpm
37%
16mph
Monday 9/11/23 @ 1:2 PM
✅
237kj
86rpm
41%
18mph
Monday 9/11/23 @ 10:4 AM
169kj
85rpm
36%
16mph
Wednesday 5/10/23 @ 1:47 PM
✅
234kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 9:54 PM
210kj
92rpm
37%
17mph
Saturday 8/6/22 @ 12:9 PM
✅
224kj
91rpm
38%
18mph
Monday 8/8/22 @ 10:3 AM
192kj
92rpm
36%
17mph
Thursday 5/12/22 @ 12:37 PM
✅
349kj
79rpm
43%
18mph
Friday 6/17/22 @ 9:23 AM
283kj
73rpm
41%
16mph
Tuesday 9/14/21 @ 11:48 AM
✅
734kj
86rpm
41%
18mph
Sunday 4/24/22 @ 11:37 AM
716kj
69rpm
48%
18mph
Thursday 9/9/21 @ 11:57 AM
✅
376kj
80rpm
45%
19mph
Thursday 9/9/21 @ 10:37 AM
332kj
78rpm
44%
18mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
Monday 12/9/19 @ 2:24 PM
✅
159kj
87rpm
41%
18mph
Thursday 1/30/20 @ 12:13 AM
123kj
79rpm
39%
16mph
Workouts
173
kj
Wednesday 9/13/23
169
kj
Monday 9/11/23
210
kj
Wednesday 8/25/21
283
kj
Friday 6/17/22
716
kj
Sunday 4/24/22