Shake and Bake
Workouts
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Monday 8/9/21 @ 11:26 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 12:7 PM
✅
316kj
78rpm
40%
17mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:50 AM
✅
801kj
75rpm
47%
19mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 10:28 AM
355kj
72rpm
47%
18mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 11:48 AM
✅
780kj
69rpm
49%
19mph
Thursday 4/16/20 @ 2:23 PM
✅
169kj
83rpm
43%
19mph
Tuesday 1/7/20 @ 6:14 PM
100kj
72rpm
39%
15mph
Saturday 3/7/20 @ 1:54 PM
✅
145kj
89rpm
39%
18mph
Sunday 2/23/20 @ 12:56 PM
92kj
75rpm
36%
15mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Tuesday 12/10/19 @ 8:9 PM
23kj
78rpm
25%
11mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
Thursday 11/28/19 @ 12:52 PM
412kj
76rpm
48%
19mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Workouts
kj
Tuesday 5/31/22
355
kj
Wednesday 7/10/19
kj
Friday 3/26/21
412
kj
Thursday 11/28/19