Shake and Bake

Workouts

Thursday 5/4/23 @ 2:0 PM
✅
239kj
83rpm
42%
18mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 3:33 AM
159kj
76rpm
37%
15mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:28 AM
223kj
82rpm
42%
18mph
Sunday 1/2/22 @ 5:32 PM
✅
124kj
88rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 12:47 AM
96kj
85rpm
35%
15mph
Tuesday 12/21/21 @ 10:47 PM
✅
140kj
83rpm
40%
17mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 4:43 AM
115kj
80rpm
38%
16mph
Wednesday 10/7/20 @ 12:28 PM
✅
297kj
80rpm
45%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 9:1 PM
218kj
73rpm
43%
16mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:10 PM
223kj
81rpm
42%
17mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 1:53 AM
246kj
85rpm
42%
18mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
203kj
80rpm
41%
17mph
Saturday 1/5/19 @ 2:46 PM
✅
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/27/19 @ 3:19 PM
83kj
78rpm
33%
14mph
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 9:11 PM
144kj
79rpm
36%
15mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 239 kj
Thursday 5/4/23
159 kj
Friday 5/5/23
30 min Hamilton Ride
Robin Arzón
✅ 295 kj
Thursday 2/18/21
223 kj
Thursday 10/15/20
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 124 kj
Sunday 1/2/22
96 kj
Tuesday 1/4/22
20 min Classical Ride
Bradley Rose
✅ 140 kj
Tuesday 12/21/21
115 kj
Wednesday 12/8/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 297 kj
Wednesday 10/7/20
218 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 9/11/20
223 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
✅ 261 kj
Thursday 8/27/20
246 kj
Thursday 8/27/20
30 min The Jess King Experience
Jess King
✅ 311 kj
Friday 11/15/19
203 kj
Friday 11/15/19
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Saturday 1/5/19
83 kj
Monday 5/27/19
30 min Fresh Friday Ride
Denis Morton
✅ 215 kj
Thursday 4/19/18
144 kj
Saturday 4/14/18