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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 5/8/23 @ 5:10 PM
241
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 10/13/21 @ 11:19 PM
✅
290
kj
99
rpm
40
%
20
mph
Tuesday 4/11/23 @ 2:11 PM
254
kj
83
rpm
43
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 2:25 AM
✅
281
kj
89
rpm
42
%
19
mph
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/20/22 @ 11:45 PM
✅
925
kj
89
rpm
45
%
20
mph
Tuesday 12/28/21 @ 3:27 PM
94
kj
89
rpm
32
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 12/3/20 @ 1:28 AM
✅
100
kj
85
rpm
34
%
15
mph
Tuesday 9/14/21 @ 11:48 AM
734
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 12:31 PM
✅
865
kj
88
rpm
43
%
19
mph
Saturday 3/7/20 @ 1:21 PM
263
kj
81
rpm
45
%
19
mph
30 min Women of Rock Ride
Emma Lovewell
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Saturday 3/7/20 @ 11:24 PM
✅
279
kj
77
rpm
48
%
19
mph
Tuesday 10/15/19 @ 9:49 PM
✅
313
kj
89
rpm
45
%
20
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:54 PM
264
kj
83
rpm
45
%
19
mph
Friday 6/7/19 @ 10:54 PM
✅
477
kj
80
rpm
49
%
20
mph
45 min Pride Ride
Denis Morton
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Friday 6/7/19 @ 10:59 PM
323
kj
74
rpm
44
%
17
mph
Friday 11/23/18 @ 5:23 PM
✅
272
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Friday 12/14/18 @ 11:32 AM
241
kj
83
rpm
42
%
18
mph
Saturday 3/24/18 @ 1:33 PM
✅
236
kj
85
rpm
42
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/1/18 @ 11:24 PM
170
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
241
kj
Monday 5/8/23
✅
290
kj
Wednesday 10/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
254
kj
Tuesday 4/11/23
✅
281
kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/10/20
✅
925
kj
Sunday 2/20/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
94
kj
Tuesday 12/28/21
✅
100
kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
734
kj
Tuesday 9/14/21
✅
865
kj
Saturday 10/16/21
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
263
kj
Saturday 3/7/20
✅
279
kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
313
kj
Tuesday 10/15/19
264
kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
477
kj
Friday 6/7/19
323
kj
Friday 6/7/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
272
kj
Friday 11/23/18
241
kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
236
kj
Saturday 3/24/18
170
kj
Sunday 4/1/18
Previous Workouts
Next Workouts