Shake and Bake
VS
Workouts
Thursday 9/14/23 @ 1:21 PM
361kj
82rpm
42%
18mph
Wednesday 12/18/24 @ 10:51 AM
✅
458kj
82rpm
47%
20mph
Sunday 12/26/21 @ 4:59 PM
352kj
78rpm
44%
18mph
Friday 9/8/23 @ 9:46 AM
✅
459kj
78rpm
48%
20mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Wednesday 7/6/22 @ 1:39 PM
70kj
84rpm
40%
17mph
Thursday 1/5/23 @ 12:1 PM
✅
101kj
81rpm
46%
20mph
Tuesday 8/23/22 @ 11:53 AM
382kj
85rpm
43%
19mph
Sunday 8/28/22 @ 10:25 AM
✅
454kj
75rpm
50%
20mph
Sunday 8/14/22 @ 1:28 PM
592kj
80rpm
48%
20mph
Tuesday 8/16/22 @ 9:38 AM
✅
614kj
74rpm
51%
20mph
Wednesday 4/13/22 @ 2:20 PM
226kj
84rpm
41%
18mph
Saturday 4/9/22 @ 10:36 AM
✅
285kj
78rpm
48%
19mph
Friday 4/1/22 @ 2:36 PM
79kj
92rpm
32%
15mph
Friday 4/1/22 @ 9:23 AM
✅
139kj
83rpm
45%
19mph
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Sunday 8/16/20 @ 10:33 AM
245kj
75rpm
47%
18mph
alli_n_wndrland
SoCal/Utah
28
VS
beth_2point0
PowerZonePack 💫
162
🔥
Workouts
361
kj
Thursday 9/14/23
490
kj
Saturday 5/6/23
70
kj
Wednesday 7/6/22
226
kj
Wednesday 4/13/22
362
kj
Thursday 10/15/20