Shake and Bake
Workouts
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Friday 12/1/23 @ 3:33 PM
172kj
84rpm
36%
16mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
Friday 10/15/21 @ 3:58 PM
336kj
86rpm
40%
17mph
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Monday 3/21/22 @ 3:36 PM
198kj
77rpm
42%
17mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Thursday 10/15/20 @ 9:29 PM
287kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Saturday 2/22/20 @ 3:47 PM
✅
102kj
82rpm
35%
15mph
Sunday 1/19/20 @ 5:14 PM
74kj
73rpm
34%
13mph
Thursday 8/29/19 @ 1:28 PM
✅
260kj
87rpm
42%
19mph
Thursday 11/7/19 @ 10:44 AM
126kj
77rpm
34%
14mph
Workouts
172
kj
Friday 12/1/23
439
kj
Friday 10/1/21
246
kj
Thursday 7/4/19
287
kj
Thursday 10/15/20