Shake and Bake
Workouts
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Thursday 9/7/23 @ 9:15 PM
73kj
80rpm
35%
15mph
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Thursday 5/28/20 @ 3:29 PM
156kj
68rpm
39%
14mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 8:13 PM
181kj
78rpm
40%
16mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Thursday 9/17/20 @ 5:6 PM
180kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 8/14/20 @ 4:15 PM
180kj
78rpm
40%
16mph
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Thursday 12/19/19 @ 11:7 PM
182kj
78rpm
40%
16mph
Thursday 6/20/19 @ 11:38 AM
✅
276kj
86rpm
44%
19mph
Thursday 6/13/19 @ 4:20 PM
176kj
82rpm
38%
16mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Workouts
156
kj
Thursday 5/28/20
263
kj
Thursday 7/4/19
196
kj
Tuesday 11/10/20
182
kj
Thursday 12/19/19