Shake and Bake

Workouts

Monday 6/19/23 @ 2:36 PM
βœ…
131kj
85rpm
38%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 5/24/22 @ 8:29 PM
98kj
78rpm
38%
14mph
Tuesday 12/6/22 @ 3:42 PM
βœ…
410kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Saturday 11/12/22 @ 5:26 PM
βœ…
413kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 9:27 PM
280kj
74rpm
43%
16mph
Monday 11/7/22 @ 1:29 PM
βœ…
379kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Saturday 12/11/21 @ 1:56 PM
βœ…
120kj
86rpm
41%
18mph
15 min 80s Ride
Emma Lovewell
Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
Monday 5/3/21 @ 12:31 PM
βœ…
212kj
88rpm
38%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:30 PM
172kj
79rpm
38%
16mph
Friday 5/17/19 @ 4:21 PM
βœ…
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Monday 6/25/18 @ 11:36 AM
βœ…
145kj
86rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/12/18 @ 10:39 PM
93kj
73rpm
37%
14mph
Wednesday 2/14/18 @ 9:28 PM
βœ…
39kj
88rpm
40%
18mph
5 min Intro to Tabata
Robin ArzΓ³n
Saturday 6/9/18 @ 12:11 AM
23kj
72rpm
38%
14mph
Wednesday 5/30/18 @ 11:37 AM
βœ…
191kj
83rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 131 kj
Monday 6/19/23
98 kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Tuesday 12/6/22
249 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Saturday 11/12/22
280 kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 379 kj
Monday 11/7/22
242 kj
Monday 11/7/22
15 min 80s Ride
Emma Lovewell
βœ… 120 kj
Saturday 12/11/21
90 kj
Monday 1/3/22
30 min New Wave Ride
Christine D'Ercole
βœ… 212 kj
Monday 5/3/21
172 kj
Thursday 7/1/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 305 kj
Friday 5/17/19
155 kj
Sunday 3/28/21
20 min Low Impact Ride
Alex Toussaint
βœ… 145 kj
Monday 6/25/18
93 kj
Tuesday 6/12/18
5 min Intro to Tabata
Robin ArzΓ³n
βœ… 39 kj
Wednesday 2/14/18
23 kj
Saturday 6/9/18
30 min Low Impact Ride
Denis Morton
βœ… 191 kj
Wednesday 5/30/18
143 kj
Tuesday 5/29/18