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Shake and Bake
alli_n_wndrland
SoCal/Utah
99 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
5
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 2:36 PM
β
131
kj
85
rpm
38
%
17
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 5/24/22 @ 8:29 PM
98
kj
78
rpm
38
%
14
mph
Tuesday 12/6/22 @ 3:42 PM
β
410
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 9:27 PM
249
kj
76
rpm
38
%
15
mph
Saturday 11/12/22 @ 5:26 PM
β
413
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/17/22 @ 9:27 PM
280
kj
74
rpm
43
%
16
mph
Monday 11/7/22 @ 1:29 PM
β
379
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 11/7/22 @ 11:16 PM
242
kj
76
rpm
41
%
15
mph
Saturday 12/11/21 @ 1:56 PM
β
120
kj
86
rpm
41
%
18
mph
15 min 80s Ride
Emma Lovewell
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Monday 1/3/22 @ 10:59 PM
90
kj
68
rpm
44
%
16
mph
Monday 5/3/21 @ 12:31 PM
β
212
kj
88
rpm
38
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Thursday 7/1/21 @ 5:30 PM
172
kj
79
rpm
38
%
16
mph
Friday 5/17/19 @ 4:21 PM
β
305
kj
82
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 3/28/21 @ 7:5 PM
155
kj
71
rpm
40
%
15
mph
Monday 6/25/18 @ 11:36 AM
β
145
kj
86
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 6/12/18 @ 10:39 PM
93
kj
73
rpm
37
%
14
mph
Wednesday 2/14/18 @ 9:28 PM
β
39
kj
88
rpm
40
%
18
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Saturday 6/9/18 @ 12:11 AM
23
kj
72
rpm
38
%
14
mph
Wednesday 5/30/18 @ 11:37 AM
β
191
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/29/18 @ 4:24 PM
143
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
99 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
5
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
131
kj
Monday 6/19/23
98
kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
410
kj
Tuesday 12/6/22
249
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Saturday 11/12/22
280
kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
379
kj
Monday 11/7/22
242
kj
Monday 11/7/22
15 min 80s Ride
Emma Lovewell
View Class
Share
β
120
kj
Saturday 12/11/21
90
kj
Monday 1/3/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
212
kj
Monday 5/3/21
172
kj
Thursday 7/1/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
305
kj
Friday 5/17/19
155
kj
Sunday 3/28/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
145
kj
Monday 6/25/18
93
kj
Tuesday 6/12/18
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
β
39
kj
Wednesday 2/14/18
23
kj
Saturday 6/9/18
30 min Low Impact Ride
Denis Morton
View Class
Share
β
191
kj
Wednesday 5/30/18
143
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts