Shake and Bake

Workouts

Sunday 4/16/23 @ 10:56 PM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/19/21 @ 11:43 AM
202kj
86rpm
39%
17mph
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/15/22 @ 10:57 AM
293kj
82rpm
39%
17mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:35 PM
✅
59kj
76rpm
40%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Saturday 3/14/20 @ 2:16 PM
269kj
82rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:1 AM
✅
326kj
78rpm
43%
17mph
Thursday 1/2/20 @ 1:47 PM
✅
165kj
89rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 10:20 PM
139kj
84rpm
40%
17mph
Sunday 12/29/19 @ 1:1 PM
✅
252kj
82rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 5:43 PM
215kj
76rpm
43%
17mph
Monday 10/14/19 @ 1:12 PM
✅
192kj
89rpm
37%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 11:24 AM
164kj
78rpm
38%
16mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
✅
205kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 238 kj
Sunday 4/16/23
202 kj
Saturday 6/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 373 kj
Sunday 12/4/22
293 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/6/22
329 kj
Monday 5/31/21
10 min Low Impact Ride
Kendall Toole
kj
Monday 12/28/20
✅ 59 kj
Sunday 9/20/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Thursday 3/19/20
208 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
269 kj
Saturday 3/14/20
✅ 326 kj
Wednesday 3/18/20
20 min Feel Good Ride
Ally Love
✅ 165 kj
Thursday 1/2/20
139 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Kendall Toole
✅ 252 kj
Sunday 12/29/19
215 kj
Friday 12/27/19
30 min Low Impact Ride
Kendall Toole
✅ 192 kj
Monday 10/14/19
164 kj
Saturday 9/14/19
30 min PyeongChang Ride
Robin Arzón
kj
Tuesday 2/20/18
✅ 205 kj
Monday 2/19/18