Shake and Bake

Workouts

Monday 2/28/22 @ 6:44 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 3/4/22 @ 2:49 PM
✅
183kj
81rpm
46%
19mph
Saturday 5/1/21 @ 8:12 PM
272kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 5:32 PM
✅
300kj
86rpm
46%
20mph
Tuesday 11/10/20 @ 2:24 PM
272kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Saturday 9/12/20 @ 3:43 PM
283kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Tuesday 5/26/20 @ 2:17 PM
135kj
84rpm
44%
19mph
15 min Classic Rock Ride
Denis Morton
Thursday 4/16/20 @ 8:37 PM
✅
156kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 2:1 PM
182kj
79rpm
47%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
Wednesday 4/22/20 @ 1:57 PM
269kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Saturday 11/30/19 @ 6:51 PM
171kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:56 PM
✅
199kj
73rpm
44%
17mph
Tuesday 8/27/19 @ 3:7 PM
176kj
82rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
✅
225kj
86rpm
48%
21mph
Thursday 4/4/19 @ 2:41 PM
163kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Tuesday 4/2/19 @ 7:2 PM
✅
213kj
87rpm
46%
20mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 2/28/22
✅ 183 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
272 kj
Saturday 5/1/21
✅ 300 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
272 kj
Tuesday 11/10/20
✅ 312 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
283 kj
Saturday 9/12/20
✅ 311 kj
Saturday 9/12/20
15 min Classic Rock Ride
Denis Morton
135 kj
Tuesday 5/26/20
✅ 156 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
182 kj
Tuesday 4/28/20
✅ 238 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
269 kj
Wednesday 4/22/20
✅ 323 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Saturday 11/30/19
✅ 199 kj
Friday 11/29/19
20 min 80s Pop Ride
Denis Morton
176 kj
Tuesday 8/27/19
✅ 225 kj
Monday 7/22/19
20 min Pop Ride
Denis Morton
163 kj
Thursday 4/4/19
✅ 213 kj
Tuesday 4/2/19