Shake and Bake

Workouts

Thursday 11/19/20 @ 3:10 PM
136kj
84rpm
45%
19mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Saturday 2/20/21 @ 7:4 PM
384kj
80rpm
45%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Sunday 1/24/21 @ 4:58 PM
307kj
79rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 1:38 AM
✅
398kj
86rpm
51%
22mph
Sunday 1/12/20 @ 4:35 PM
260kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
Sunday 4/12/20 @ 7:30 PM
184kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
Saturday 4/11/20 @ 9:4 PM
256kj
77rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Thursday 7/25/19 @ 4:41 PM
188kj
71rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/19 @ 3:48 PM
✅
410kj
86rpm
51%
22mph
Thursday 6/6/19 @ 3:41 PM
124kj
79rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Friday 5/3/19 @ 3:56 PM
247kj
81rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/8/19 @ 1:50 AM
✅
409kj
87rpm
51%
22mph

Workouts

15 min R&B Ride
Alex Toussaint
136 kj
Thursday 11/19/20
✅ 175 kj
Wednesday 3/29/23
45 min 5-Year Anniversary Ride
Alex Toussaint
384 kj
Saturday 2/20/21
✅ 570 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
307 kj
Sunday 1/24/21
✅ 398 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
260 kj
Sunday 1/12/20
✅ 363 kj
Sunday 1/31/21
20 min Feel Good Ride
Ally Love
184 kj
Sunday 4/12/20
✅ 237 kj
Saturday 4/11/20
30 min Madonna Ride
Robin Arzón
256 kj
Saturday 4/11/20
✅ 318 kj
Saturday 7/6/19
30 min Sweat Steady Ride
Jess King
188 kj
Thursday 7/25/19
✅ 410 kj
Wednesday 7/24/19
15 min Hip Hop Ride
Alex Toussaint
124 kj
Thursday 6/6/19
✅ 188 kj
Saturday 5/18/19
30 min HIIT Ride
Alex Toussaint
247 kj
Friday 5/3/19
✅ 409 kj
Wednesday 5/8/19