Shake and Bake

Workouts

Saturday 1/27/24 @ 8:32 PM
✅
216kj
75rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
Friday 9/15/23 @ 5:16 PM
✅
102kj
83rpm
39%
17mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 5:15 PM
53kj
73rpm
39%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
Saturday 11/12/22 @ 8:38 PM
✅
216kj
71rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Tuesday 9/20/22 @ 11:24 AM
80kj
77rpm
39%
15mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 3:54 PM
✅
89kj
70rpm
43%
16mph
Monday 3/29/21 @ 2:52 PM
✅
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
Sunday 2/13/22 @ 8:19 PM
✅
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
Thursday 2/3/22 @ 7:8 PM
✅
166kj
85rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
Friday 7/23/21 @ 2:36 PM
✅
241kj
81rpm
44%
18mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
Tuesday 6/8/21 @ 1:54 PM
✅
110kj
71rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 216 kj
Saturday 1/27/24
186 kj
Wednesday 2/7/24
15 min LL Cool J Ride
Robin Arzón
✅ 102 kj
Friday 9/15/23
kj
Sunday 9/10/23
10 min Low Impact Ride
Robin Arzón
53 kj
Monday 6/20/22
✅ 82 kj
Friday 7/1/22
30 min LOL Cody
Cody Rigsby
✅ 216 kj
Saturday 11/12/22
186 kj
Monday 11/14/22
15 min AFO Ride: Latto
Robin Arzón
80 kj
Tuesday 9/20/22
✅ 89 kj
Saturday 8/20/22
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Monday 3/29/21
48 kj
Monday 7/25/22
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Sunday 2/13/22
43 kj
Saturday 3/5/22
20 min 80s Ride
Robin Arzón
✅ 166 kj
Thursday 2/3/22
93 kj
Wednesday 2/9/22
30 min In the Heights Ride
Robin Arzón
✅ 241 kj
Friday 7/23/21
220 kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
✅ 110 kj
Tuesday 6/8/21
77 kj
Monday 6/7/21