Shake and Bake
Workouts
Sunday 3/19/23 @ 6:12 PM
127kj
80rpm
39%
16mph
Wednesday 11/24/21 @ 3:4 PM
✅
222kj
84rpm
48%
21mph
Sunday 8/22/21 @ 3:58 PM
202kj
75rpm
51%
20mph
Friday 9/10/21 @ 2:3 PM
✅
225kj
80rpm
50%
21mph
Thursday 9/17/20 @ 11:23 PM
201kj
78rpm
49%
20mph
Tuesday 11/17/20 @ 3:36 PM
✅
218kj
75rpm
48%
21mph
Wednesday 10/14/20 @ 11:25 PM
301kj
81rpm
48%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
359kj
77rpm
53%
21mph
Sunday 9/6/20 @ 4:43 PM
166kj
73rpm
48%
18mph
Sunday 9/6/20 @ 4:39 PM
✅
247kj
80rpm
53%
22mph
Friday 3/13/20 @ 3:13 AM
40kj
90rpm
29%
13mph
Monday 6/29/20 @ 2:23 PM
✅
106kj
90rpm
45%
20mph
Wednesday 3/11/20 @ 2:44 AM
54kj
90rpm
34%
15mph
Monday 5/11/20 @ 2:23 PM
✅
91kj
91rpm
42%
19mph
Saturday 11/23/19 @ 2:9 AM
180kj
79rpm
40%
16mph
Friday 5/1/20 @ 11:56 PM
✅
339kj
81rpm
50%
21mph
Wednesday 2/19/20 @ 3:14 AM
55kj
70rpm
43%
15mph
Sunday 7/28/19 @ 8:43 PM
✅
109kj
82rpm
49%
21mph
Wednesday 11/27/19 @ 3:48 AM
100kj
84rpm
35%
15mph
Saturday 12/28/19 @ 6:37 PM
✅
188kj
87rpm
44%
19mph