Shake and Bake

Workouts

Saturday 3/25/23 @ 3:56 PM
226kj
62rpm
59%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 4:0 PM
βœ…
226kj
84rpm
48%
21mph
Sunday 2/12/23 @ 11:10 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 3:0 PM
βœ…
74kj
91rpm
38%
18mph
Saturday 12/17/22 @ 5:26 PM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/9/22 @ 4:48 PM
βœ…
86kj
86rpm
42%
19mph
Saturday 8/20/22 @ 4:56 PM
292kj
70rpm
52%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Saturday 8/20/22 @ 4:57 PM
βœ…
307kj
84rpm
47%
20mph
Tuesday 5/24/22 @ 12:32 AM
116kj
66rpm
44%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 11:40 PM
βœ…
153kj
76rpm
44%
18mph
Saturday 11/13/21 @ 6:24 PM
βœ…
469kj
76rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:37 PM
451kj
71rpm
55%
21mph
Monday 7/12/21 @ 11:27 PM
326kj
70rpm
55%
20mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:27 PM
βœ…
375kj
76rpm
54%
22mph
Sunday 4/18/21 @ 4:22 PM
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/9/21 @ 11:46 AM
βœ…
90kj
85rpm
43%
19mph
Wednesday 9/16/20 @ 11:58 PM
254kj
80rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/15/20 @ 11:43 AM
βœ…
298kj
89rpm
44%
20mph
Wednesday 3/25/20 @ 3:33 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 5/11/20 @ 11:52 AM
βœ…
81kj
84rpm
42%
18mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
226 kj
Saturday 3/25/23
βœ… 226 kj
Saturday 3/25/23
10 min Low Impact Ride
Ben Alldis
72 kj
Sunday 2/12/23
βœ… 74 kj
Monday 12/20/21
10 min Low Impact Ride
Ben Alldis
64 kj
Saturday 12/17/22
βœ… 86 kj
Sunday 1/9/22
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
292 kj
Saturday 8/20/22
βœ… 307 kj
Saturday 8/20/22
20 min Low Impact Ride
Kendall Toole
116 kj
Tuesday 5/24/22
βœ… 153 kj
Wednesday 3/23/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 469 kj
Saturday 11/13/21
451 kj
Saturday 11/13/21
30 min New Tracks Ride
Alex Toussaint
326 kj
Monday 7/12/21
βœ… 375 kj
Monday 7/12/21
10 min Low Impact Ride
Leanne Hainsby
72 kj
Sunday 4/18/21
βœ… 90 kj
Friday 4/9/21
30 min HIIT Ride
Alex Toussaint
254 kj
Wednesday 9/16/20
βœ… 298 kj
Tuesday 9/15/20
10 min Low Impact Ride
Ally Love
52 kj
Wednesday 3/25/20
βœ… 81 kj
Monday 5/11/20