Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:28 PM
128kj
55rpm
44%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/10/22 @ 12:26 PM
βœ…
557kj
73rpm
65%
25mph
Monday 6/7/21 @ 12:39 PM
149kj
60rpm
44%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/4/21 @ 11:54 AM
βœ…
539kj
77rpm
62%
25mph
Wednesday 3/31/21 @ 12:26 PM
159kj
69rpm
41%
15mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/1/21 @ 12:30 PM
βœ…
485kj
73rpm
62%
24mph
Monday 12/21/20 @ 1:50 PM
172kj
71rpm
41%
16mph
30 min EDM Ride
Hannah Frankson
Sunday 12/20/20 @ 11:7 PM
βœ…
476kj
79rpm
58%
24mph
Saturday 6/20/20 @ 2:49 PM
149kj
64rpm
42%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:58 PM
βœ…
502kj
76rpm
61%
24mph
Friday 5/22/20 @ 12:33 PM
184kj
69rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:58 PM
βœ…
505kj
77rpm
61%
24mph
Monday 11/4/19 @ 3:3 PM
130kj
60rpm
41%
14mph
30 min Groove Ride
Emma Lovewell
Saturday 5/9/20 @ 12:57 PM
βœ…
532kj
78rpm
61%
25mph
Tuesday 5/5/20 @ 1:26 PM
183kj
70rpm
43%
16mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 1:27 PM
βœ…
524kj
81rpm
59%
25mph
Saturday 4/25/20 @ 1:57 PM
212kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
534kj
81rpm
60%
25mph
Wednesday 4/8/20 @ 1:18 PM
230kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:26 PM
βœ…
679kj
76rpm
58%
23mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
128 kj
Tuesday 1/11/22
βœ… 557 kj
Monday 1/10/22
30 min HIIT & Hills Ride
Olivia Amato
149 kj
Monday 6/7/21
βœ… 539 kj
Friday 6/4/21
30 min Hip Hop Ride
Hannah Frankson
159 kj
Wednesday 3/31/21
βœ… 485 kj
Thursday 4/1/21
30 min EDM Ride
Hannah Frankson
172 kj
Monday 12/21/20
βœ… 476 kj
Sunday 12/20/20
30 min Intervals & Arms: Live from Home
Ben Alldis
149 kj
Saturday 6/20/20
βœ… 502 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
184 kj
Friday 5/22/20
βœ… 505 kj
Thursday 5/21/20
30 min Groove Ride
Emma Lovewell
130 kj
Monday 11/4/19
βœ… 532 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Leanne Hainsby
183 kj
Tuesday 5/5/20
βœ… 524 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
212 kj
Saturday 4/25/20
βœ… 534 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Hannah Frankson
230 kj
Wednesday 4/8/20
βœ… 679 kj
Wednesday 4/1/20