Shake and Bake

Workouts

Monday 5/23/22 @ 11:31 PM
✅
166kj
72rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:22 AM
153kj
74rpm
45%
18mph
Sunday 7/16/23 @ 6:2 PM
✅
212kj
63rpm
46%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/23/22 @ 4:58 AM
98kj
47rpm
38%
10mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 166 kj
Monday 5/23/22
153 kj
Wednesday 12/29/21
30 min Gospel Ride
Cliff Dwenger
✅ 212 kj
Sunday 7/16/23
98 kj
Monday 5/23/22