Shake and Bake

Workouts

Thursday 3/18/21 @ 10:35 PM
✅
230kj
71rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Thursday 3/18/21 @ 11:17 AM
226kj
89rpm
39%
18mph
Friday 12/4/20 @ 9:44 PM
✅
334kj
68rpm
46%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Wednesday 11/18/20 @ 4:9 PM
289kj
83rpm
39%
17mph
Sunday 11/1/20 @ 6:18 PM
166kj
67rpm
46%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Saturday 11/7/20 @ 1:34 PM
✅
178kj
69rpm
46%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 230 kj
Thursday 3/18/21
226 kj
Thursday 3/18/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 334 kj
Friday 12/4/20
289 kj
Wednesday 11/18/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
166 kj
Sunday 11/1/20
✅ 178 kj
Saturday 11/7/20