Shake and Bake

Workouts

Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:13 PM
288kj
92rpm
42%
20mph
Monday 3/8/21 @ 3:32 PM
221kj
83rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Saturday 9/21/19 @ 4:35 PM
160kj
83rpm
43%
18mph
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:42 AM
320kj
84rpm
47%
20mph
Monday 11/30/20 @ 3:31 PM
211kj
82rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 8:22 PM
128kj
86rpm
37%
16mph
Sunday 10/4/20 @ 5:11 PM
431kj
81rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
441kj
85rpm
45%
20mph
Saturday 6/6/20 @ 3:0 PM
515kj
81rpm
51%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
538kj
78rpm
52%
21mph
Wednesday 4/29/20 @ 2:34 PM
212kj
86rpm
47%
20mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:54 PM
131kj
96rpm
35%
17mph
Friday 4/3/20 @ 9:55 PM
507kj
80rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 1/24/20 @ 10:53 PM
496kj
80rpm
50%
21mph
Wednesday 9/25/19 @ 2:47 PM
295kj
82rpm
47%
20mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:26 PM
357kj
84rpm
50%
21mph
Friday 8/2/19 @ 1:38 PM
302kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:28 PM
256kj
90rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 8/21/21
288 kj
Tuesday 9/1/20
20 min Low Impact Ride
Emma Lovewell
221 kj
Monday 3/8/21
160 kj
Saturday 9/21/19
30 min P!nk Ride
Christine D'Ercole
310 kj
Monday 11/4/19
320 kj
Sunday 11/17/19
20 min Low Impact Ride
Alex Toussaint
211 kj
Monday 11/30/20
128 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Sunday 10/4/20
441 kj
Friday 11/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
515 kj
Saturday 6/6/20
538 kj
Wednesday 5/20/20
20 min Recovery Ride
Robin Arzón
212 kj
Wednesday 4/29/20
131 kj
Monday 3/30/20
45 min Live DJ Ride
Robin Arzón
507 kj
Friday 4/3/20
496 kj
Friday 1/24/20
30 min Shakira Ride
Hannah Corbin
295 kj
Wednesday 9/25/19
357 kj
Thursday 9/19/19
30 min Pop Ride
Cody Rigsby
302 kj
Friday 8/2/19
256 kj
Friday 7/26/19