Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:33 PM
✅
228kj
71rpm
53%
21mph
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Wednesday 7/14/21 @ 3:18 PM
✅
105kj
80rpm
49%
20mph
Wednesday 7/26/23 @ 4:36 PM
47kj
83rpm
33%
14mph
Friday 5/6/22 @ 2:5 PM
✅
129kj
80rpm
39%
17mph
Saturday 1/1/22 @ 4:30 PM
119kj
86rpm
36%
16mph
Wednesday 3/2/22 @ 2:33 PM
✅
101kj
85rpm
46%
20mph
Thursday 4/28/22 @ 3:45 PM
44kj
79rpm
34%
14mph
Sunday 5/16/21 @ 5:50 PM
✅
96kj
80rpm
48%
20mph
Saturday 9/25/21 @ 6:45 PM
54kj
88rpm
33%
15mph
Saturday 7/3/21 @ 7:32 PM
✅
176kj
75rpm
54%
21mph
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
Tuesday 11/17/20 @ 3:36 PM
✅
218kj
75rpm
48%
21mph
Monday 11/2/20 @ 4:2 PM
107kj
84rpm
36%
15mph
Tuesday 8/25/20 @ 2:39 PM
✅
222kj
80rpm
50%
21mph
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
Saturday 4/11/20 @ 3:51 PM
✅
90kj
91rpm
42%
19mph
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph
Monday 6/29/20 @ 2:23 PM
✅
106kj
90rpm
45%
20mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Workouts
92
kj
Thursday 7/8/21