Shake and Bake

Workouts

Friday 8/13/21 @ 2:0 PM
207kj
86rpm
45%
20mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:24 PM
372kj
83rpm
58%
25mph
Sunday 11/17/19 @ 5:51 PM
101kj
91rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:58 PM
172kj
68rpm
63%
24mph
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 3:16 AM
181kj
82rpm
45%
19mph
Thursday 12/3/20 @ 12:34 AM
288kj
80rpm
47%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
561kj
81rpm
60%
25mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
561kj
86rpm
57%
25mph
Saturday 11/7/20 @ 12:28 AM
351kj
75rpm
54%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 12:34 AM
443kj
85rpm
56%
25mph
Sunday 10/11/20 @ 5:15 PM
564kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:18 PM
1083kj
86rpm
56%
25mph
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:36 PM
385kj
87rpm
49%
22mph
Sunday 2/23/20 @ 6:52 PM
91kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 12:35 AM
61kj
65rpm
45%
16mph
Friday 3/29/19 @ 5:12 AM
87kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 8/13/19 @ 12:20 AM
160kj
85rpm
54%
23mph

Workouts

20 min Tabata Ride
Jess King
207 kj
Friday 8/13/21
372 kj
Wednesday 5/5/21
10 min Low Impact Ride
Matt Wilpers
101 kj
Sunday 11/17/19
172 kj
Tuesday 6/11/19
20 min Recovery Ride
Robin Arzón
200 kj
Monday 4/19/21
181 kj
Wednesday 1/1/20
30 min Outkast Ride
Denis Morton
288 kj
Thursday 12/3/20
561 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
561 kj
Tuesday 11/10/20
30 min Country Happy Hour Ride
Hannah Corbin
351 kj
Saturday 11/7/20
443 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 10/11/20
1083 kj
Saturday 9/26/20
30 min Pop Ride: Live from Home
Robin Arzón
341 kj
Wednesday 4/22/20
385 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Sunday 2/23/20
61 kj
Friday 8/2/19
10 min Low Impact Ride
Ally Love
87 kj
Friday 3/29/19
160 kj
Tuesday 8/13/19