Shake and Bake

Workouts

Thursday 11/30/23 @ 11:58 PM
✅
271kj
68rpm
50%
19mph
30 min KISS Ride
Denis Morton
Wednesday 12/6/23 @ 3:15 PM
241kj
71rpm
48%
18mph
Tuesday 1/11/22 @ 12:58 AM
✅
323kj
75rpm
52%
21mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 2:45 PM
280kj
78rpm
47%
19mph
Tuesday 6/1/21 @ 2:0 PM
✅
207kj
79rpm
49%
20mph
20 min 60s Ride
Denis Morton
Tuesday 6/1/21 @ 3:7 PM
204kj
76rpm
50%
20mph
Saturday 5/25/19 @ 8:48 PM
268kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/22/21 @ 1:36 PM
✅
337kj
67rpm
57%
21mph
Saturday 5/1/21 @ 4:24 PM
✅
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:26 PM
306kj
67rpm
55%
20mph
Friday 10/2/20 @ 12:46 AM
✅
217kj
77rpm
52%
21mph
20 min Jam Band Ride
Denis Morton
Saturday 12/19/20 @ 7:13 PM
193kj
77rpm
49%
19mph
Thursday 11/19/20 @ 8:2 PM
✅
432kj
76rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Friday 1/31/20 @ 1:29 AM
✅
347kj
79rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/5/20 @ 12:33 PM
298kj
73rpm
51%
20mph
Thursday 11/28/19 @ 3:51 PM
162kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:48 PM
✅
540kj
74rpm
55%
21mph
Sunday 2/3/19 @ 5:38 PM
304kj
0rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Sunday 2/3/19 @ 5:40 PM
✅
428kj
73rpm
51%
19mph

Workouts

30 min KISS Ride
Denis Morton
✅ 271 kj
Thursday 11/30/23
241 kj
Wednesday 12/6/23
30 min Reset
Denis Morton
✅ 323 kj
Tuesday 1/11/22
280 kj
Sunday 1/2/22
20 min 60s Ride
Denis Morton
✅ 207 kj
Tuesday 6/1/21
204 kj
Tuesday 6/1/21
30 min Queen Rock Ride
Denis Morton
268 kj
Saturday 5/25/19
✅ 337 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzón
✅ 333 kj
Saturday 5/1/21
306 kj
Thursday 3/19/20
20 min Jam Band Ride
Denis Morton
✅ 217 kj
Friday 10/2/20
193 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Thursday 11/19/20
375 kj
Friday 1/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 347 kj
Friday 1/31/20
298 kj
Wednesday 2/5/20
45 min Turkey Burn Ride
Robin Arzón
162 kj
Thursday 11/28/19
✅ 540 kj
Thursday 11/28/19
45 min Groove Ride
Cody Rigsby
304 kj
Sunday 2/3/19
✅ 428 kj
Sunday 2/3/19