Shake and Bake

Workouts

Thursday 9/22/22 @ 2:9 PM
159kj
76rpm
50%
20mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 3:21 AM
94kj
81rpm
39%
16mph
Sunday 1/30/22 @ 4:57 PM
346kj
75rpm
53%
21mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 4:20 AM
155kj
71rpm
40%
15mph
Thursday 9/23/21 @ 5:13 PM
146kj
85rpm
40%
18mph
20 min Savannah Ride
Adrian Williams
Friday 6/4/21 @ 3:47 AM
133kj
77rpm
42%
17mph
Saturday 9/12/20 @ 7:5 PM
279kj
70rpm
61%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 3/13/21 @ 4:12 AM
139kj
56rpm
53%
16mph
Tuesday 2/23/21 @ 3:32 PM
228kj
80rpm
50%
21mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 3:2 AM
135kj
70rpm
45%
17mph
Thursday 1/7/21 @ 3:24 PM
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/14/21 @ 4:9 AM
56kj
94rpm
34%
16mph
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/3/21 @ 4:29 AM
239kj
67rpm
50%
18mph
Thursday 1/28/21 @ 2:0 AM
229kj
77rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 4:55 AM
159kj
67rpm
50%
18mph
Friday 7/10/20 @ 2:17 PM
223kj
83rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Saturday 1/9/21 @ 4:36 AM
122kj
68rpm
46%
16mph
Sunday 2/16/20 @ 6:55 PM
350kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:51 AM
237kj
68rpm
48%
18mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
159 kj
Thursday 9/22/22
94 kj
Saturday 9/3/22
30 min EMINEM Ride
Denis Morton
346 kj
Sunday 1/30/22
155 kj
Monday 2/21/22
20 min Savannah Ride
Adrian Williams
146 kj
Thursday 9/23/21
133 kj
Friday 6/4/21
20 min Peloton All-Star Ride
Robin Arzón
279 kj
Saturday 9/12/20
139 kj
Saturday 3/13/21
20 min Pop Ride
Kendall Toole
228 kj
Tuesday 2/23/21
135 kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
106 kj
Thursday 1/7/21
56 kj
Sunday 2/14/21
30 min Lizzo Ride
Robin Arzón
354 kj
Wednesday 4/1/20
239 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
229 kj
Thursday 1/28/21
159 kj
Saturday 1/16/21
20 min Pop Ride
Emma Lovewell
223 kj
Friday 7/10/20
122 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
350 kj
Sunday 2/16/20
237 kj
Sunday 10/11/20