Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:30 PM
βœ…
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
Tuesday 3/15/22 @ 11:59 PM
βœ…
168kj
76rpm
39%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 2:37 PM
138kj
76rpm
36%
14mph
Saturday 9/11/21 @ 3:45 PM
βœ…
69kj
77rpm
36%
14mph
15 min 80s Ride
Robin ArzΓ³n
Monday 3/7/22 @ 4:33 AM
68kj
78rpm
35%
14mph
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 4:29 PM
βœ…
50kj
85rpm
34%
15mph
Monday 3/8/21 @ 12:21 PM
119kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 2/4/21 @ 1:5 AM
βœ…
119kj
73rpm
41%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 180 kj
Wednesday 3/30/22
169 kj
Wednesday 3/17/21
30 min WHM Two for One Ride
Hannah & Leanne
βœ… 168 kj
Tuesday 3/15/22
138 kj
Thursday 3/10/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 69 kj
Saturday 9/11/21
68 kj
Monday 3/7/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 7/12/21
βœ… 50 kj
Sunday 9/12/21
20 min 90s Ride
Cody Rigsby
119 kj
Monday 3/8/21
βœ… 119 kj
Thursday 2/4/21