Shake and Bake
Workouts
Friday 4/30/21 @ 12:17 PM
172kj
86rpm
36%
16mph
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Friday 1/13/23 @ 3:44 PM
156kj
78rpm
36%
15mph
Wednesday 5/31/23 @ 10:31 AM
✅
238kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 5:13 PM
125kj
78rpm
33%
13mph
Sunday 1/2/22 @ 5:14 PM
✅
248kj
80rpm
44%
18mph
Friday 6/26/20 @ 4:16 PM
206kj
77rpm
42%
17mph
Thursday 6/25/20 @ 11:28 AM
✅
271kj
81rpm
46%
19mph
Thursday 1/16/20 @ 12:47 PM
282kj
77rpm
40%
16mph
Friday 5/22/20 @ 7:17 PM
✅
288kj
69rpm
51%
19mph
Monday 9/9/19 @ 9:40 AM
233kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Tuesday 8/27/19 @ 9:49 AM
215kj
78rpm
43%
17mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Wednesday 7/10/19 @ 9:39 AM
217kj
74rpm
44%
17mph
Monday 7/15/19 @ 10:27 AM
✅
279kj
71rpm
51%
19mph
Friday 6/7/19 @ 9:39 AM
204kj
73rpm
44%
17mph
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph
Sunday 12/23/18 @ 3:27 PM
✅
318kj
79rpm
42%
17mph
Friday 12/21/18 @ 11:57 PM
257kj
77rpm
40%
16mph
Workouts
172
kj
Friday 4/30/21
156
kj
Friday 1/13/23