Shake and Bake
Workouts
Saturday 4/4/20 @ 4:13 PM
483kj
89rpm
40%
18mph
Saturday 4/11/20 @ 7:29 PM
✅
549kj
87rpm
43%
19mph
Thursday 11/4/21 @ 7:8 PM
✅
213kj
87rpm
38%
17mph
Tuesday 8/23/22 @ 11:12 AM
190kj
81rpm
39%
16mph
Saturday 6/5/21 @ 4:50 PM
58kj
83rpm
37%
16mph
Thursday 7/1/21 @ 11:57 AM
✅
59kj
81rpm
38%
16mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
Saturday 11/9/19 @ 5:36 PM
771kj
80rpm
45%
19mph
Saturday 2/20/21 @ 5:36 PM
558kj
81rpm
45%
19mph
Saturday 2/20/21 @ 3:0 PM
✅
640kj
79rpm
49%
20mph
Saturday 1/9/21 @ 5:23 PM
404kj
84rpm
44%
19mph
Friday 2/19/21 @ 12:2 PM
✅
414kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 4:3 PM
384kj
80rpm
45%
19mph
Sunday 11/1/20 @ 6:27 PM
✅
404kj
81rpm
45%
19mph
Thursday 9/24/20 @ 8:15 PM
247kj
84rpm
42%
18mph
Thursday 5/28/20 @ 12:4 PM
✅
273kj
89rpm
42%
19mph
Friday 5/22/20 @ 6:6 PM
225kj
88rpm
39%
18mph
Monday 3/30/20 @ 12:3 PM
✅
271kj
90rpm
42%
19mph
Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph
Monday 3/23/20 @ 9:53 PM
✅
418kj
83rpm
45%
19mph
Workouts
483
kj
Saturday 4/4/20
190
kj
Tuesday 8/23/22
771
kj
Saturday 11/9/19
404
kj
Saturday 1/9/21
384
kj
Tuesday 11/10/20
247
kj
Thursday 9/24/20
225
kj
Friday 5/22/20
349
kj
Monday 5/11/20