Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:48 PM
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
Monday 1/11/21 @ 1:7 AM
548kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:10 PM
508kj
86rpm
42%
19mph
Friday 3/5/21 @ 10:57 PM
393kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Saturday 6/6/20 @ 4:5 PM
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Friday 6/5/20 @ 2:33 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Friday 5/1/20 @ 7:36 PM
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
Thursday 3/5/20 @ 1:25 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 6:18 PM
352kj
83rpm
42%
18mph
Sunday 2/9/20 @ 5:48 PM
246kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
Tuesday 9/10/19 @ 1:57 AM
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Friday 6/14/19 @ 2:3 AM
132kj
80rpm
40%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 6/15/19 @ 11:11 PM
138kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 8/4/20
241 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 1/11/21
508 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 3/5/21
324 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 6/6/20
379 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 6/5/20
522 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Friday 5/1/20
506 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 3/5/20
352 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 2/9/20
262 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/10/19
276 kj
Tuesday 9/10/19
20 min 80s Pop Ride
Christine D'Ercole
132 kj
Friday 6/14/19
138 kj
Saturday 6/15/19