Shake and Bake

Workouts

Saturday 1/27/24 @ 1:33 PM
βœ…
195kj
79rpm
47%
20mph
20 min Pop Punk Ride
Kendall Toole
Thursday 2/1/24 @ 11:9 AM
72kj
61rpm
39%
12mph
Monday 8/7/23 @ 4:0 PM
βœ…
330kj
79rpm
50%
21mph
30 min 90s Ride
Kendall Toole
Monday 8/7/23 @ 3:57 PM
149kj
60rpm
44%
15mph
Sunday 8/6/23 @ 11:57 AM
βœ…
520kj
78rpm
51%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 11:57 AM
227kj
55rpm
48%
15mph
Saturday 7/1/23 @ 7:14 PM
βœ…
226kj
76rpm
51%
21mph
20 min 2010s Pop Ride
Kendall Toole
Sunday 7/2/23 @ 11:36 AM
78kj
61rpm
39%
13mph
Sunday 4/16/23 @ 2:30 PM
βœ…
76kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Sunday 9/25/22 @ 4:35 PM
βœ…
320kj
75rpm
52%
20mph
30 min Rock Ride
Kendall Toole
Friday 9/23/22 @ 11:43 AM
126kj
63rpm
39%
13mph
Saturday 12/11/21 @ 11:2 PM
βœ…
349kj
76rpm
53%
21mph
30 min Queen Ride
Kendall Toole
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Tuesday 4/28/20 @ 11:35 AM
βœ…
325kj
87rpm
46%
20mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 11:42 AM
219kj
74rpm
44%
17mph
Monday 4/27/20 @ 11:38 AM
βœ…
348kj
83rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Tuesday 3/31/20 @ 11:33 AM
βœ…
364kj
75rpm
54%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph

Workouts

20 min Pop Punk Ride
Kendall Toole
βœ… 195 kj
Saturday 1/27/24
72 kj
Thursday 2/1/24
30 min 90s Ride
Kendall Toole
βœ… 330 kj
Monday 8/7/23
149 kj
Monday 8/7/23
45 min HIIT & Hills Ride
Kendall Toole
βœ… 520 kj
Sunday 8/6/23
227 kj
Sunday 8/6/23
20 min 2010s Pop Ride
Kendall Toole
βœ… 226 kj
Saturday 7/1/23
78 kj
Sunday 7/2/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 76 kj
Sunday 4/16/23
36 kj
Thursday 4/13/23
30 min Rock Ride
Kendall Toole
βœ… 320 kj
Sunday 9/25/22
126 kj
Friday 9/23/22
30 min Queen Ride
Kendall Toole
βœ… 349 kj
Saturday 12/11/21
154 kj
Sunday 3/20/22
30 min HIIT Ride
Kendall Toole
βœ… 325 kj
Tuesday 4/28/20
219 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 348 kj
Monday 4/27/20
219 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
βœ… 364 kj
Tuesday 3/31/20
220 kj
Wednesday 3/25/20