Shake and Bake
Workouts
Monday 4/13/20 @ 7:50 PM
✅
136kj
80rpm
41%
17mph
Friday 4/17/20 @ 11:24 AM
52kj
75rpm
27%
11mph
Thursday 2/6/20 @ 1:51 PM
200kj
84rpm
39%
17mph
Wednesday 2/19/20 @ 10:1 AM
✅
264kj
81rpm
45%
19mph
Saturday 8/3/19 @ 1:27 PM
195kj
80rpm
40%
17mph
Friday 12/20/19 @ 10:7 AM
✅
257kj
75rpm
48%
18mph
Saturday 3/23/19 @ 10:39 AM
306kj
83rpm
39%
17mph
Thursday 7/4/19 @ 9:51 AM
✅
419kj
87rpm
44%
19mph
Saturday 7/8/17 @ 1:29 PM
290kj
91rpm
36%
16mph
Tuesday 4/24/18 @ 9:52 AM
✅
441kj
90rpm
36%
18mph
Thursday 11/9/17 @ 2:22 PM
275kj
86rpm
37%
16mph
Monday 11/13/17 @ 10:46 AM
✅
446kj
88rpm
40%
20mph
Monday 10/30/17 @ 1:13 PM
300kj
76rpm
41%
16mph
Friday 11/3/17 @ 9:46 AM
✅
452kj
77rpm
42%
18mph
Saturday 10/14/17 @ 11:26 AM
286kj
88rpm
36%
16mph
Tuesday 10/17/17 @ 9:20 AM
✅
396kj
93rpm
34%
18mph
Tuesday 7/25/17 @ 11:46 AM
304kj
84rpm
39%
17mph
Thursday 9/14/17 @ 9:27 AM
✅
443kj
91rpm
36%
19mph
Sunday 8/6/17 @ 2:10 PM
301kj
83rpm
40%
17mph
Sunday 6/4/17 @ 11:21 AM
✅
519kj
90rpm
48%
21mph
Workouts
200
kj
Thursday 2/6/20
306
kj
Saturday 3/23/19
286
kj
Saturday 10/14/17
301
kj
Sunday 8/6/17