Shake and Bake
Workouts
Monday 10/24/22 @ 11:51 AM
✅
112kj
81rpm
36%
16mph
Wednesday 7/27/22 @ 11:55 PM
104kj
78rpm
36%
15mph
Monday 1/11/21 @ 12:15 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:59 PM
✅
205kj
77rpm
35%
14mph
Monday 9/7/20 @ 10:16 PM
✅
130kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 12:31 AM
98kj
78rpm
36%
15mph
Thursday 11/28/19 @ 12:58 PM
✅
283kj
71rpm
43%
16mph
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Thursday 9/12/19 @ 3:20 PM
✅
203kj
81rpm
40%
17mph
Thursday 9/12/19 @ 1:43 AM
107kj
71rpm
43%
16mph
Monday 4/15/19 @ 5:53 PM
✅
140kj
83rpm
40%
17mph
Thursday 4/18/19 @ 12:5 AM
120kj
82rpm
38%
16mph
Thursday 2/7/19 @ 1:24 PM
✅
191kj
63rpm
46%
16mph
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph
Thursday 1/3/19 @ 1:40 PM
✅
148kj
79rpm
43%
18mph
Tuesday 1/1/19 @ 3:31 PM
124kj
84rpm
37%
16mph
Sunday 12/2/18 @ 11:32 AM
297kj
69rpm
44%
16mph
Saturday 12/1/18 @ 4:41 PM
✅
310kj
71rpm
44%
17mph
Saturday 9/16/17 @ 12:45 PM
286kj
81rpm
40%
16mph
Friday 9/8/17 @ 12:22 AM
✅
318kj
82rpm
41%
17mph
Workouts
kj
Monday 1/11/21
276
kj
Thursday 11/28/19
181
kj
Wednesday 2/13/19