Shake and Bake
VS
Workouts
Monday 11/29/21 @ 2:36 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 2:27 PM
✅
187kj
76rpm
40%
16mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
Friday 11/22/19 @ 11:19 PM
✅
194kj
73rpm
43%
17mph
Tuesday 12/5/17 @ 12:15 PM
✅
412kj
83rpm
40%
17mph
Saturday 10/20/18 @ 10:44 PM
392kj
81rpm
40%
17mph
Sunday 2/11/18 @ 2:23 PM
✅
301kj
72rpm
44%
17mph
Sunday 2/11/18 @ 2:23 PM
172kj
45rpm
36%
10mph
Saturday 10/7/17 @ 1:0 PM
✅
399kj
82rpm
40%
17mph
Thursday 5/25/17 @ 10:7 AM
354kj
86rpm
37%
16mph
Monday 5/1/17 @ 1:41 PM
✅
299kj
82rpm
40%
17mph
Saturday 4/29/17 @ 6:53 PM
233kj
82rpm
36%
15mph
Thursday 2/9/17 @ 2:53 PM
196kj
78rpm
42%
17mph
Friday 2/24/17 @ 11:28 AM
✅
199kj
74rpm
43%
17mph
Saturday 12/3/16 @ 6:29 PM
229kj
71rpm
42%
16mph
Saturday 12/3/16 @ 2:3 PM
✅
293kj
69rpm
45%
17mph
Tuesday 11/29/16 @ 11:14 AM
✅
250kj
77rpm
39%
16mph
Thursday 12/1/16 @ 11:1 AM
218kj
81rpm
36%
15mph
Monday 11/7/16 @ 1:39 PM
✅
320kj
76rpm
39%
15mph
Sunday 11/13/16 @ 3:19 PM
283kj
77rpm
36%
14mph
allaboutlanding
#marblehead
79
🔥
VS
clipoutcrystal
you’ve got this Becs!
25
Workouts
392
kj
Saturday 10/20/18
354
kj
Thursday 5/25/17
229
kj
Saturday 12/3/16
218
kj
Thursday 12/1/16
283
kj
Sunday 11/13/16