Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:52 PM
βœ…
152kj
81rpm
35%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:28 PM
130kj
69rpm
37%
14mph
Thursday 3/31/22 @ 11:11 AM
βœ…
111kj
86rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 3/7/22 @ 11:26 AM
84kj
70rpm
37%
14mph
Tuesday 12/28/21 @ 1:11 PM
βœ…
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/28/21 @ 4:51 PM
91kj
72rpm
37%
14mph
Sunday 12/13/20 @ 11:14 PM
βœ…
133kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Tuesday 9/22/20 @ 11:44 AM
βœ…
117kj
77rpm
41%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 10:45 AM
86kj
70rpm
38%
14mph
Saturday 5/23/20 @ 1:56 PM
βœ…
222kj
78rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Wednesday 5/22/19 @ 12:23 PM
βœ…
319kj
79rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 5/24/19 @ 10:14 AM
248kj
68rpm
42%
15mph
Wednesday 3/21/18 @ 9:52 AM
βœ…
314kj
80rpm
41%
17mph
45 min Hip Hop Ride
Ally Love
Wednesday 3/21/18 @ 9:50 AM
kj
rpm
%
0mph
Thursday 3/8/18 @ 1:37 PM
βœ…
286kj
77rpm
41%
16mph
45 min Low Impact Ride
Ally Love
Thursday 3/8/18 @ 10:52 AM
207kj
69rpm
39%
14mph
Wednesday 2/7/18 @ 11:0 AM
βœ…
271kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/7/18 @ 10:56 AM
222kj
70rpm
40%
15mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 1/2/24
130 kj
Wednesday 1/3/24
20 min Recovery Ride
Christine D'Ercole
βœ… 111 kj
Thursday 3/31/22
84 kj
Monday 3/7/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 120 kj
Tuesday 12/28/21
91 kj
Tuesday 12/28/21
20 min Holiday Ride
Kendall Toole
βœ… 133 kj
Sunday 12/13/20
99 kj
Tuesday 12/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 117 kj
Tuesday 9/22/20
86 kj
Tuesday 10/6/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 222 kj
Saturday 5/23/20
143 kj
Saturday 5/23/20
45 min 70s Pop Ride
Christine D'Ercole
βœ… 319 kj
Wednesday 5/22/19
248 kj
Friday 5/24/19
45 min Hip Hop Ride
Ally Love
βœ… 314 kj
Wednesday 3/21/18
kj
Wednesday 3/21/18
45 min Low Impact Ride
Ally Love
βœ… 286 kj
Thursday 3/8/18
207 kj
Thursday 3/8/18
45 min Intervals & Arms Ride
Ally Love
βœ… 271 kj
Wednesday 2/7/18
222 kj
Wednesday 2/7/18