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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 10:42 AM
138
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 11:16 PM
β
237
kj
86
rpm
40
%
18
mph
Friday 9/24/21 @ 9:34 AM
143
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 6:45 PM
β
244
kj
86
rpm
41
%
18
mph
Sunday 9/11/22 @ 12:39 PM
194
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/31/22 @ 11:50 PM
β
325
kj
82
rpm
40
%
17
mph
Thursday 2/3/22 @ 10:50 AM
290
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/9/21 @ 11:59 AM
β
575
kj
90
rpm
42
%
19
mph
Friday 2/4/22 @ 10:59 AM
212
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 2/8/22 @ 11:36 AM
β
337
kj
86
rpm
40
%
18
mph
Tuesday 6/29/21 @ 9:24 AM
213
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/13/21 @ 9:53 PM
β
402
kj
85
rpm
43
%
19
mph
Monday 6/21/21 @ 9:25 AM
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 1:29 PM
β
459
kj
89
rpm
44
%
20
mph
Monday 6/7/21 @ 9:35 AM
219
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/22/21 @ 9:58 AM
β
405
kj
87
rpm
43
%
19
mph
Monday 5/31/21 @ 12:1 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/16/21 @ 7:35 AM
β
400
kj
91
rpm
41
%
19
mph
Saturday 1/30/21 @ 2:9 PM
384
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:4 PM
β
596
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Wednesday 3/3/21
β
237
kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
143
kj
Friday 9/24/21
β
244
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Sunday 9/11/22
β
325
kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 2/3/22
β
575
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
212
kj
Friday 2/4/22
β
337
kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Tuesday 6/29/21
β
402
kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Monday 6/21/21
β
459
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
219
kj
Monday 6/7/21
β
405
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
217
kj
Monday 5/31/21
β
400
kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/30/21
β
596
kj
Saturday 2/6/21
Previous Workouts
Next Workouts