Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:42 AM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 11:16 PM
βœ…
237kj
86rpm
40%
18mph
Friday 9/24/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 6:45 PM
βœ…
244kj
86rpm
41%
18mph
Sunday 9/11/22 @ 12:39 PM
194kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 11:50 PM
βœ…
325kj
82rpm
40%
17mph
Thursday 2/3/22 @ 10:50 AM
290kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
βœ…
575kj
90rpm
42%
19mph
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:36 AM
βœ…
337kj
86rpm
40%
18mph
Tuesday 6/29/21 @ 9:24 AM
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/13/21 @ 9:53 PM
βœ…
402kj
85rpm
43%
19mph
Monday 6/21/21 @ 9:25 AM
237kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 1:29 PM
βœ…
459kj
89rpm
44%
20mph
Monday 6/7/21 @ 9:35 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 9:58 AM
βœ…
405kj
87rpm
43%
19mph
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/16/21 @ 7:35 AM
βœ…
400kj
91rpm
41%
19mph
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
βœ…
596kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Wednesday 3/3/21
βœ… 237 kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Friday 9/24/21
βœ… 244 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Sunday 9/11/22
βœ… 325 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 2/3/22
βœ… 575 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Ben Alldis
212 kj
Friday 2/4/22
βœ… 337 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 6/29/21
βœ… 402 kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 6/21/21
βœ… 459 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Ben Alldis
219 kj
Monday 6/7/21
βœ… 405 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 5/31/21
βœ… 400 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/30/21
βœ… 596 kj
Saturday 2/6/21