Shake and Bake

Workouts

Monday 8/1/22 @ 9:44 AM
188kj
75rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:59 AM
✅
313kj
72rpm
44%
17mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:54 AM
✅
456kj
73rpm
45%
18mph
Thursday 10/7/21 @ 8:52 AM
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:56 AM
✅
351kj
79rpm
43%
18mph
Saturday 3/6/21 @ 12:27 PM
✅
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
Saturday 2/20/21 @ 1:19 PM
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:54 AM
✅
455kj
77rpm
44%
18mph
Thursday 10/8/20 @ 9:31 AM
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 1:46 PM
✅
416kj
74rpm
43%
17mph
Thursday 11/26/20 @ 12:5 PM
151kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:50 PM
✅
184kj
73rpm
42%
16mph
Thursday 10/1/20 @ 5:56 AM
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:37 PM
✅
400kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 9:41 AM
137kj
83rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:31 PM
✅
174kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 10:5 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:55 AM
✅
265kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Monday 8/1/22
✅ 313 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/15/22
✅ 456 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
234 kj
Thursday 10/7/21
✅ 351 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 3/6/21
283 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/20/21
✅ 455 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 10/8/20
✅ 416 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 11/26/20
✅ 184 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
✅ 400 kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 6/3/20
✅ 174 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/16/20
✅ 265 kj
Wednesday 6/10/20