Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
Saturday 5/29/21 @ 11:35 AM
✅
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Sunday 2/21/21 @ 1:19 PM
✅
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Friday 9/25/20 @ 9:31 AM
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Thursday 9/17/20 @ 9:28 AM
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 9/7/20
✅ 250 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 5/29/21
176 kj
Monday 1/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Sunday 1/31/21
✅ 284 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
✅ 182 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 2/21/21
229 kj
Wednesday 2/24/21
30 min Power Zone Ride
Olivia Amato
141 kj
Monday 5/11/20
✅ 195 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 9/25/20
✅ 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
239 kj
Thursday 9/17/20
✅ 262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 8/25/20
✅ 310 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
111 kj
Sunday 3/29/20
✅ 270 kj
Sunday 3/29/20