Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:4 AM
182kj
56rpm
50%
16mph
Thursday 9/29/22 @ 5:37 PM
✅
330kj
76rpm
51%
21mph
Thursday 4/15/21 @ 10:49 AM
206kj
52rpm
56%
17mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
Thursday 3/25/21 @ 2:40 PM
158kj
50rpm
53%
15mph
Thursday 3/25/21 @ 9:14 AM
✅
331kj
79rpm
51%
21mph
Thursday 5/21/20 @ 9:46 AM
191kj
56rpm
52%
17mph
Friday 5/22/20 @ 9:17 AM
✅
334kj
82rpm
49%
21mph
Wednesday 5/6/20 @ 10:19 AM
197kj
50rpm
57%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
426kj
77rpm
57%
23mph
Monday 5/4/20 @ 11:41 PM
207kj
49rpm
59%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
392kj
82rpm
52%
22mph
Saturday 3/28/20 @ 5:53 PM
260kj
56rpm
58%
19mph
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
Saturday 1/25/20 @ 4:59 PM
268kj
53rpm
62%
19mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Wednesday 11/13/19 @ 9:55 AM
151kj
59rpm
53%
17mph
Wednesday 11/13/19 @ 9:54 AM
✅
239kj
80rpm
51%
21mph
Friday 8/2/19 @ 9:23 AM
251kj
54rpm
59%
18mph
Tuesday 8/13/19 @ 8:56 AM
✅
323kj
73rpm
53%
20mph
Workouts
182
kj
Tuesday 9/20/22
206
kj
Thursday 4/15/21
158
kj
Thursday 3/25/21
191
kj
Thursday 5/21/20
197
kj
Wednesday 5/6/20
207
kj
Monday 5/4/20