Shake and Bake

Workouts

Friday 8/6/21 @ 9:49 PM
460kj
81rpm
47%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/9/21 @ 5:57 PM
438kj
0rpm
0%
0mph
Tuesday 12/5/23 @ 8:41 PM
234kj
80rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:30 PM
210kj
74rpm
44%
17mph
Monday 5/22/23 @ 1:56 PM
460kj
79rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 7/4/23 @ 5:12 PM
304kj
72rpm
44%
17mph
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:31 PM
346kj
71rpm
47%
18mph
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
Thursday 8/4/22 @ 10:3 PM
477kj
82rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/2/22 @ 1:59 PM
278kj
72rpm
43%
16mph
Sunday 9/5/21 @ 5:27 PM
579kj
84rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:17 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 12:23 AM
244kj
84rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/31/21 @ 4:57 PM
267kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 12:26 AM
289kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:38 PM
265kj
0rpm
0%
0mph
Friday 3/19/21 @ 9:20 PM
189kj
81rpm
46%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:4 PM
185kj
0rpm
0%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
460 kj
Friday 8/6/21
438 kj
Monday 8/9/21
30 min New Wave Ride
Christine D'Ercole
234 kj
Tuesday 12/5/23
210 kj
Thursday 1/4/24
45 min New Wave Ride
Christine D'Ercole
460 kj
Monday 5/22/23
304 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Sunday 7/2/23
346 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 2/14/21
389 kj
Sunday 2/14/21
45 min Power Zone Ride
Christine D'Ercole
477 kj
Thursday 8/4/22
278 kj
Tuesday 8/2/22
60 min Climb Ride
Christine D'Ercole
579 kj
Sunday 9/5/21
kj
Saturday 11/6/21
30 min 90s Rock Ride
Christine D'Ercole
244 kj
Thursday 7/8/21
267 kj
Tuesday 8/31/21
30 min Power Zone Ride
Christine D'Ercole
289 kj
Tuesday 1/5/21
265 kj
Thursday 7/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
189 kj
Friday 3/19/21
185 kj
Thursday 3/18/21