Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:3 AM
✅
227kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/26/23 @ 1:45 PM
174kj
83rpm
37%
16mph
Friday 8/5/22 @ 9:44 PM
✅
323kj
0rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 10:3 AM
192kj
92rpm
36%
17mph
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/18/21 @ 11:33 AM
358kj
86rpm
41%
18mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/17/22 @ 12:8 PM
485kj
69rpm
46%
17mph
Saturday 3/12/22 @ 6:28 PM
✅
454kj
70rpm
52%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/15/22 @ 8:34 AM
349kj
80rpm
44%
18mph
Saturday 2/19/22 @ 4:31 PM
477kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
✅
509kj
80rpm
45%
19mph
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:42 AM
✅
403kj
89rpm
37%
17mph
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:34 AM
332kj
90rpm
38%
18mph
Wednesday 2/24/21 @ 6:28 PM
✅
317kj
77rpm
51%
20mph
30 min Classic Rock Ride
Sam Yo
Thursday 2/25/21 @ 10:43 AM
244kj
74rpm
47%
18mph
Sunday 10/11/20 @ 3:59 PM
✅
296kj
75rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/18/20 @ 1:3 PM
180kj
63rpm
47%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 11/17/21
174 kj
Sunday 3/26/23
30 min New Wave Ride
Christine D'Ercole
✅ 323 kj
Friday 8/5/22
192 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 1/9/20
358 kj
Saturday 12/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
485 kj
Sunday 4/17/22
45 min Pop Ride
Alex Toussaint
✅ 454 kj
Saturday 3/12/22
349 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 2/19/22
✅ 509 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 403 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/26/20
332 kj
Sunday 9/26/21
30 min Classic Rock Ride
Sam Yo
✅ 317 kj
Wednesday 2/24/21
244 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Ally Love
✅ 296 kj
Sunday 10/11/20
180 kj
Sunday 10/18/20