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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 12:19 AM
β
115
kj
75
rpm
53
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/17/21 @ 11:13 PM
107
kj
95
rpm
43
%
21
mph
Wednesday 3/31/21 @ 11:25 PM
438
kj
65
rpm
65
%
23
mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
Wednesday 3/31/21 @ 11:30 PM
β
452
kj
90
rpm
51
%
23
mph
Wednesday 11/11/20 @ 5:26 PM
315
kj
79
rpm
49
%
20
mph
30 min House Ride
Ben Alldis
View Class
Share
Tuesday 11/17/20 @ 12:19 PM
β
444
kj
90
rpm
51
%
23
mph
Saturday 7/25/20 @ 12:8 PM
415
kj
66
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 10:47 PM
β
845
kj
89
rpm
50
%
23
mph
Saturday 7/11/20 @ 12:0 PM
560
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 2:51 AM
β
831
kj
89
rpm
50
%
22
mph
Saturday 12/14/19 @ 5:45 PM
574
kj
75
rpm
50
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 7:45 PM
β
858
kj
86
rpm
52
%
23
mph
Friday 7/31/20 @ 3:26 PM
595
kj
75
rpm
48
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 3:31 PM
β
817
kj
99
rpm
46
%
22
mph
Friday 7/10/20 @ 2:33 PM
322
kj
81
rpm
48
%
20
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Sunday 7/5/20 @ 8:38 PM
β
404
kj
89
rpm
49
%
22
mph
Wednesday 6/3/20 @ 1:0 PM
181
kj
79
rpm
39
%
16
mph
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
Sunday 6/28/20 @ 11:57 PM
β
387
kj
79
rpm
53
%
22
mph
Thursday 5/21/20 @ 12:56 PM
β
318
kj
72
rpm
52
%
20
mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 5/21/20 @ 1:0 PM
200
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
48 π₯
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
115
kj
Saturday 1/30/21
107
kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
438
kj
Wednesday 3/31/21
β
452
kj
Wednesday 3/31/21
30 min House Ride
Ben Alldis
View Class
Share
315
kj
Wednesday 11/11/20
β
444
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 7/25/20
β
845
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 7/11/20
β
831
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
574
kj
Saturday 12/14/19
β
858
kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
595
kj
Friday 7/31/20
β
817
kj
Friday 7/31/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
322
kj
Friday 7/10/20
β
404
kj
Sunday 7/5/20
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
181
kj
Wednesday 6/3/20
β
387
kj
Sunday 6/28/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
View Class
Share
β
318
kj
Thursday 5/21/20
200
kj
Thursday 5/21/20
Previous Workouts
Next Workouts