Shake and Bake

Workouts

Saturday 1/30/21 @ 12:19 AM
βœ…
115kj
75rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/17/21 @ 11:13 PM
107kj
95rpm
43%
21mph
Wednesday 3/31/21 @ 11:25 PM
438kj
65rpm
65%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
βœ…
452kj
90rpm
51%
23mph
Wednesday 11/11/20 @ 5:26 PM
315kj
79rpm
49%
20mph
30 min House Ride
Ben Alldis
Tuesday 11/17/20 @ 12:19 PM
βœ…
444kj
90rpm
51%
23mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:47 PM
βœ…
845kj
89rpm
50%
23mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:51 AM
βœ…
831kj
89rpm
50%
22mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 7:45 PM
βœ…
858kj
86rpm
52%
23mph
Friday 7/31/20 @ 3:26 PM
595kj
75rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:31 PM
βœ…
817kj
99rpm
46%
22mph
Friday 7/10/20 @ 2:33 PM
322kj
81rpm
48%
20mph
30 min Power Zone Max Ride
Denis Morton
Sunday 7/5/20 @ 8:38 PM
βœ…
404kj
89rpm
49%
22mph
Wednesday 6/3/20 @ 1:0 PM
181kj
79rpm
39%
16mph
30 min House Ride: Live from Home
Ben Alldis
Sunday 6/28/20 @ 11:57 PM
βœ…
387kj
79rpm
53%
22mph
Thursday 5/21/20 @ 12:56 PM
βœ…
318kj
72rpm
52%
20mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 1:0 PM
200kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 115 kj
Saturday 1/30/21
107 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
438 kj
Wednesday 3/31/21
βœ… 452 kj
Wednesday 3/31/21
30 min House Ride
Ben Alldis
315 kj
Wednesday 11/11/20
βœ… 444 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
βœ… 845 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 7/11/20
βœ… 831 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
βœ… 858 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
595 kj
Friday 7/31/20
βœ… 817 kj
Friday 7/31/20
30 min Power Zone Max Ride
Denis Morton
322 kj
Friday 7/10/20
βœ… 404 kj
Sunday 7/5/20
30 min House Ride: Live from Home
Ben Alldis
181 kj
Wednesday 6/3/20
βœ… 387 kj
Sunday 6/28/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
βœ… 318 kj
Thursday 5/21/20
200 kj
Thursday 5/21/20