Shake and Bake

Workouts

Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 1:14 PM
299kj
73rpm
43%
17mph
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 12:45 PM
299kj
83rpm
39%
17mph
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 2:45 PM
272kj
74rpm
41%
16mph
Saturday 5/7/22 @ 4:15 PM
877kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:30 AM
540kj
76rpm
39%
16mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
Sunday 6/21/20 @ 7:49 PM
557kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:58 AM
572kj
85rpm
51%
22mph
Sunday 6/7/20 @ 2:5 PM
209kj
80rpm
44%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:57 PM
337kj
82rpm
49%
21mph
Saturday 6/9/18 @ 1:2 AM
460kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 12:6 PM
524kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
402 kj
Saturday 5/27/23
299 kj
Friday 1/5/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
467 kj
Monday 2/13/23
299 kj
Saturday 4/29/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
433 kj
Thursday 3/30/23
272 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Saturday 5/7/22
540 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
454 kj
Sunday 3/27/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
635 kj
Saturday 1/23/21
420 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
158 kj
Wednesday 11/18/20
45 min 80s Ride
Jennifer Jacobs
557 kj
Sunday 6/21/20
572 kj
Friday 5/24/19
30 min Rock Ride: Live From Home
Jenn Sherman
209 kj
Sunday 6/7/20
337 kj
Sunday 6/7/20
45 min 80s Ride
Jennifer Jacobs
460 kj
Saturday 6/9/18
524 kj
Friday 6/8/18