Shake and Bake

Workouts

Saturday 12/16/23 @ 12:57 PM
βœ…
617kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 8:40 PM
499kj
77rpm
45%
19mph
Saturday 3/25/23 @ 1:59 PM
βœ…
615kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 4:6 PM
531kj
86rpm
43%
19mph
Sunday 7/31/22 @ 10:17 PM
βœ…
633kj
88rpm
45%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 9/27/22 @ 6:40 PM
478kj
80rpm
43%
18mph
Saturday 5/14/22 @ 11:54 AM
βœ…
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:9 PM
486kj
85rpm
42%
18mph
Sunday 5/16/21 @ 5:26 PM
558kj
83rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 10:1 PM
βœ…
597kj
78rpm
49%
20mph
Monday 5/10/21 @ 11:24 PM
385kj
69rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 10:0 PM
βœ…
438kj
79rpm
48%
20mph
Saturday 4/3/21 @ 2:59 PM
βœ…
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 10:50 PM
547kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 12:57 PM
βœ…
163kj
74rpm
39%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 4:29 PM
138kj
58rpm
41%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 12/16/23
499 kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Saturday 3/25/23
531 kj
Monday 3/20/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 633 kj
Sunday 7/31/22
478 kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 5/14/22
486 kj
Saturday 5/28/22
60 min Climb Ride
Christine D'Ercole
558 kj
Sunday 5/16/21
βœ… 597 kj
Monday 5/24/21
45 min Club Bangers Ride
Alex Toussaint
385 kj
Monday 5/10/21
βœ… 438 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Saturday 4/3/21
547 kj
Sunday 4/4/21
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 163 kj
Wednesday 6/17/20
138 kj
Wednesday 6/17/20