Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
✅
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:12 PM
366kj
76rpm
40%
16mph
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 10:47 PM
444kj
79rpm
42%
17mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 9:31 PM
203kj
71rpm
44%
16mph
Wednesday 10/20/21 @ 1:28 PM
✅
319kj
89rpm
45%
20mph
30 min Power Zone Rock Ride
Denis Morton
Friday 10/29/21 @ 12:30 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:0 PM
362kj
80rpm
44%
18mph
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:3 PM
801kj
87rpm
43%
19mph
Friday 3/19/21 @ 9:47 PM
✅
408kj
78rpm
47%
19mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 11:8 AM
347kj
80rpm
42%
17mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:39 PM
523kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 11:59 AM
411kj
82rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 11/1/19 @ 9:26 PM
✅
457kj
76rpm
50%
20mph
Sunday 9/22/19 @ 1:59 PM
314kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/27/19 @ 12:22 PM
✅
560kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 8/21/21
366 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 4/24/21
444 kj
Monday 4/26/21
30 min Queen Ride
Kendall Toole
✅ 439 kj
Tuesday 12/14/21
203 kj
Saturday 12/11/21
30 min Power Zone Rock Ride
Denis Morton
✅ 319 kj
Wednesday 10/20/21
kj
Friday 10/29/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 378 kj
Monday 7/26/21
362 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1130 kj
Saturday 11/9/19
801 kj
Saturday 5/9/20
45 min Classic Rock Ride
Kendall Toole
✅ 408 kj
Friday 3/19/21
347 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 7/13/19
523 kj
Friday 4/3/20
45 min Classic Rock Ride
Jenn Sherman
411 kj
Tuesday 10/29/19
✅ 457 kj
Friday 11/1/19
60 min Football Pregame Ride
Jenn Sherman
314 kj
Sunday 9/22/19
✅ 560 kj
Sunday 10/27/19